Eat up.

Everything I eat in Korea is good for my health.

At least, that's what my Korean friends tell me.

Korea prides itself on having foods with holistic health benefits. Just look at kimchi, it's considered the healthiest food in the world.

I'm often told that this is good for your heart, and that is good for your brain. Everything is good for something. So here's a small list for you to see how "healthy" I eat in Korea.

garlic

ginseng

eggplant

seaweed

onions

anchovies

aloe juice

twigs (made into tea)

What do you think? Are you ready to hop on the health craze of Korea?